Precision Nutrition
Calorie Calculator
Get your personalized daily calorie target, macro breakdown, and timeline — backed by science.
Your Details
Lose
Burn fat
Maintain
Stay steady
Gain
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(Optional)
How to Measure Body Fat
Calipers: Pinch-test at 3-7 sites
DEXA Scan: Most accurate, clinical grade
Bioimpedance: Smart scales, convenient
Navy Method: Tape measure formula
Your results will appear here
Fill in your details and hit Calculate
BMR
Basal Metabolic Rate
0
cal/day at rest
TDEE
Total Daily Energy
0
cal/day with activity
Calories to Lose Weight
0
calories per day
BMI
Body Mass Index
0
—
UnderweightNormalOverweightObese
Macros
Daily macro breakdown
Protein
0g
0%
Carbs
0g
0%
Fat
0g
0%
Timeline
Estimated reach
—
Deficit
Below TDEE
0