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Yes. All 7 health tools, the food database, and the blog are completely free. Creating an account is also free and lets you save your data and sync it across devices.

No. Guests can use every tool right away. The only difference is that guest data is kept in your browser session and is not saved — create a free account if you want your logs, goals, and progress stored permanently and synced across your phone and computer.

It searches our curated local database first — including Pakistani, Middle Eastern, Western, and Asian foods — and falls back to the free Open Food Facts database for anything we do not have yet. Every food shows its source, so you always know where a value came from.

BMR (Basal Metabolic Rate) is the number of calories your body burns at complete rest to keep you alive. TDEE (Total Daily Energy Expenditure) is your BMR multiplied by an activity factor — it estimates everything you burn in a day including movement and exercise. Our BMR calculator uses the well-established Mifflin-St Jeor formula.

Open your profile or dashboard settings and update your calorie goal and daily water goal. The dashboard and the daily tracker will immediately start measuring your progress against the new targets.