High Protein Oats Pancakes
Fluffy protein-packed pancakes perfect for healthy weight gain and muscle building.
520 kcal 38g protein 25 min
Healthy Recipes
Nutritious recipes for every goal — weight loss or healthy weight gain, with full macros per serving.
Healthy Chicken Biryani (Low Oil)
Your favorite biryani made healthy - low oil, high protein, full flavor.
420 kcal 35g protein 70 min
Red Lentil Soup (High Fiber)
Warming, filling lentil soup that keeps you full for hours.
280 kcal 16g protein 40 min
Banana Peanut Butter Protein Smoothie
Creamy 600-calorie smoothie for healthy weight gain.
620 kcal 32g protein 5 min
Greek Yogurt Protein Bowl with Berries & Almonds
Thick Greek yogurt, juicy berries, and crunchy almonds — a 300-calorie breakfast with 25g of protein.
300 kcal 25g protein 5 min
Baked Salmon with Sweet Potato & Broccoli
Omega-3 rich salmon with caramelized sweet potato and garlicky broccoli — a nutrient powerhouse for clean bulking.
515 kcal 33g protein 45 min
Chicken Karahi (Light & Healthy)
All the bold flavor of Pakistani chicken karahi with a fraction of the oil — 34g protein per serving.
325 kcal 34g protein 45 min
Overnight Oats with Peanut Butter & Banana
Creamy overnight oats loaded with peanut butter, banana, and milk — 580 clean calories to fuel healthy weight gain.
580 kcal 22g protein 5 min
Masoor Dal Tadka (Red Lentil Dal)
Creamy Pakistani red lentil dal with a sizzling garlic-cumin tadka — high in protein and fiber, gentle on blood sugar.
280 kcal 16g protein 40 min
The information on this site is for general guidance only and is not medical advice. Please consult a qualified health professional before making changes to your diet, exercise, or health routine.