إنقاص الوزن
Low Calorie
Greek Yogurt Protein Bowl with Berries & Almonds
Thick Greek yogurt, juicy berries, and crunchy almonds — a 300-calorie breakfast with 25g of protein.
القيمة الغذائية لكل حصة
300
kcal
25g
Protein
28g
Carbs
10g
Fat
5g
Fiber
الفوائد الصحية
- 25g protein for only 300 kcal — elite protein-to-calorie ratio
- Berries provide anthocyanin antioxidants with minimal sugar
- Almonds and flaxseed add healthy fats and 5g fiber for satiety
- Probiotics from yogurt support gut health
المكونات
- 200g Greek yogurt (2% fat)
- 1/2 cup mixed berries (blueberries, strawberries)
- 15g almonds (about 10), roughly chopped
- 1 tsp honey
- 1/4 tsp vanilla extract
- 1 tbsp ground flaxseed (optional)
طريقة التحضير
1
Stir the vanilla extract into the Greek yogurt until smooth.
2
Spoon the yogurt into a bowl and arrange the berries on top.
3
Sprinkle over the chopped almonds and flaxseed, then drizzle with honey. Serve immediately.
The fastest high-protein breakfast in existence: no cooking, 5 minutes, one bowl. Thick Greek yogurt delivers 25 grams of protein — more than 3 eggs — while berries add antioxidants and fiber for very few calories.
At just 300 calories, this bowl fits any weight-loss plan and keeps hunger away until lunch. Meal-prep the dry toppings in jars for grab-and-go mornings.