إنقاص الوزن
Weight Loss
Red Lentil Soup (High Fiber)
Warming, filling lentil soup that keeps you full for hours.
القيمة الغذائية لكل حصة
280
kcal
16g
Protein
45g
Carbs
3g
Fat
12g
Fiber
الفوائد الصحية
- Very high fiber
- Keeps you full longer
- Low calorie
المكونات
- 1.5 cups red lentils
- 1 onion (diced)
- 2 carrots (diced)
- 3 garlic cloves
- 1 tsp cumin
- 1 tsp turmeric
- 4 cups vegetable broth
- Lemon juice to taste
طريقة التحضير
1
Rinse lentils thoroughly under cold water.
2
Sauté onion, carrots and garlic in a pot for 5 minutes.
3
Add cumin, turmeric, lentils and vegetable broth.
4
Bring to boil, then simmer 20-25 minutes until lentils are soft.
5
Blend until smooth. Add lemon juice and serve.
This red lentil soup is incredibly filling thanks to high fiber and protein. Perfect for weight loss - low calorie but very satisfying.
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