Afvallen
Weight Loss
Healthy Chicken Biryani (Low Oil)
Your favorite biryani made healthy - low oil, high protein, full flavor.
Voedingswaarde per portie
420
kcal
35g
Protein
48g
Carbs
8g
Fat
4g
Fiber
Gezondheidsvoordelen
- High protein
- Low oil cooking
- Weight loss friendly
Ingrediënten
- 500g chicken breast (cubed)
- 1.5 cups basmati rice
- 1 cup low-fat yogurt
- 2 onions (sliced)
- 2 tomatoes
- Biryani masala 2 tbsp
- Fresh mint and coriander
- 1 tbsp oil
Bereiding
1
Marinate chicken with yogurt, biryani masala and salt for 30 minutes.
2
Cook sliced onions in 1 tbsp oil until golden brown. Set aside half for layering.
3
Add marinated chicken to the pan, cook 10 minutes until tender.
4
Boil rice until 70% cooked. Layer rice over chicken, top with fried onions, mint.
5
Cover and steam on low heat (dum) for 15 minutes. Serve hot.
A lighter version of the classic chicken biryani with minimal oil but all the authentic flavor. Perfect for weight loss without giving up taste.
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