Creamy Avocado Mango Green Smoothie
Nutrition per serving
Ingredients
- 1 ripe avocado, halved and pitted
- 2 cups (300 g) frozen mango chunks
- 2 cups (60 g) baby spinach leaves
- 1 ripe banana, peeled and broken into chunks
- 1 cup (240 ml) coconut water, chilled
- 1 tablespoon fresh lime juice
- 1 cup ice cubes
- 1 tablespoon chia seeds (optional, for topping)
- 1 teaspoon honey (optional, for extra sweetness)
Instructions
Scoop the avocado flesh into a blender and add the frozen mango chunks, baby spinach, and banana.
Pour in the coconut water and add the fresh lime juice and ice cubes.
If you like a sweeter smoothie, add the honey now.
Blend on high for 45-60 seconds until thick, creamy and completely smooth. Add a splash more coconut water if it is too thick.
Pour into two tall glasses and stir in or sprinkle the chia seeds if using.
Serve immediately with a wedge of lime or a mango cube on the rim.
This thick, creamy green smoothie blends ripe avocado, sweet frozen mango, tender baby spinach and banana into a vibrant, satisfying drink. Coconut water and fresh lime juice keep it light and refreshing, while the avocado's healthy fats make it wonderfully filling. It's a vitamin-packed breakfast or post-workout drink that tastes like a treat — ready in just 5 minutes with zero cooking.
