Green Goddess Protein Smoothie Bowl
Nutrition per serving
Ingredients
- 2 cups fresh baby spinach
- 1 ripe mango, diced and frozen
- 1 banana, sliced and frozen
- 1 ripe avocado
- 2 scoops vanilla whey protein (60g)
- 200g full-fat Greek yogurt
- 1 cup unsweetened almond milk
- 1 tbsp honey
- 1 kiwi, sliced
- 60g granola
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- Ice cubes, as needed to thicken
Instructions
Add the spinach, frozen banana, frozen mango chunks and avocado to a high-speed blender.
Add the whey protein, Greek yogurt, almond milk, honey and 2 tbsp water or ice cubes.
Blend on high 1 to 2 minutes until thick and smooth like soft-serve ice cream; add only a splash more liquid if the blender needs help.
Spoon the mixture into two wide bowls, making pretty swirls on the surface.
Arrange the kiwi slices in a neat row, add a strip of granola, then sprinkle over the chia seeds and hemp hearts.
Serve immediately with a spoon before it melts — this breakfast is eaten cold and thick.
This green goddess smoothie bowl tastes like dessert but performs like a workout meal. Frozen mango and banana give the base its thick, scoopable texture and sunny sweetness, while a handful of spinach and half an avocado hide underneath — you would never know they are there. Vanilla whey and Greek yogurt pack in 25 grams of protein per serving, so this bowl keeps you full straight through to lunch. Pour it thick into your widest bowl, then make the top pretty: fanned kiwi slices, a strip of crunchy granola, a sprinkle of chia seeds and a snowfall of hemp hearts. Every spoonful is creamy, fresh and slightly crunchy, with 380 calories, 48 grams of carbs, 10 grams of fat and 9 grams of fiber. No stove, no oven, no waiting — ten minutes from blender to breakfast, and the whole thing is vegetarian and kid-friendly.
