One-Pan Sausage Peppers & Potatoes
Nutrition per serving
Protein per 100 kcal: 5.4g · Energy from macros: 23% protein / 33% carbs / 44% fat
Ingredients
- 280g chicken sausage, sliced into rounds
- 320g baby potatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tbsp chopped fresh parsley
- Salt, to taste
- Black pepper, to taste
Instructions
Heat the olive oil in a large pan over medium-high heat and brown the sausage rounds for 4-5 minutes until golden, then remove and set aside.
Add the halved baby potatoes and a splash of water to the same pan, cover and cook for 10 minutes until just tender.
Add the sliced peppers and onion, and cook uncovered for 8 minutes until softened and lightly charred at the edges.
Return the sausage to the pan, add the garlic, paprika and oregano, and cook for 3 minutes until fragrant.
Season with salt and black pepper, toss everything together and cook for 2 more minutes until heated through.
Rest for 2 minutes, scatter the parsley over the top and serve straight from the pan.
One-pan sausage, peppers and potatoes is a hearty, satisfying dinner — golden sausage rounds, tender baby potatoes, sweet peppers and red onion, seasoned with smoked paprika and oregano, all from a single pan. A satisfying dinner that still fits a calorie deficit — check your own numbers with our BMR/TDEE tool at https://nutricounter.net/tools/bmr-tdee. Ready in about 45 minutes.
