زيادة وزن صحية
Healthy Weight Gain
Banana Peanut Butter Protein Smoothie
Creamy 600-calorie smoothie for healthy weight gain.
القيمة الغذائية لكل حصة
620
kcal
32g
Protein
78g
Carbs
22g
Fat
8g
Fiber
الفوائد الصحية
- High calorie for weight gain
- Post-workout recovery
- Healthy fats
المكونات
- 2 bananas
- 2 tbsp peanut butter
- 1 scoop whey protein
- 1 cup whole milk
- 1/4 cup oats
- 1 tbsp honey
- Ice cubes
طريقة التحضير
1
Add all ingredients to a high-speed blender.
2
Blend on high for 60 seconds until completely smooth.
3
Check consistency - add more milk if too thick.
4
Pour into a large glass and serve immediately.
A delicious high-calorie smoothie perfect for post-workout or as a weight-gain shake. Tastes like dessert but packed with nutrition.
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