Overnight Oats with Peanut Butter & Banana
Creamy overnight oats loaded with peanut butter, banana, and milk — 580 clean calories to fuel healthy weight gain.
القيمة الغذائية لكل حصة
الفوائد الصحية
- 580 clean calories — ideal for a healthy calorie surplus
- 22g protein plus healthy fats support lean muscle growth
- 9g fiber and whole grains for steady morning energy
- No refined junk — sweetness comes from banana and honey
المكونات
- 1/2 cup rolled oats (50g)
- 2 tbsp natural peanut butter
- 1 whole banana, sliced
- 1 cup whole milk (250ml)
- 1 tbsp honey
- 1 tbsp chia seeds
- 1/4 tsp cinnamon
- Pinch of salt
طريقة التحضير
Add oats, chia seeds, cinnamon, and salt to a jar or bowl and stir to combine.
Whisk the peanut butter and honey into the milk until mostly smooth, then pour over the oats.
Top with banana slices, cover, and refrigerate overnight (at least 6 hours).
In the morning, stir well. Add a splash of milk if you prefer it thinner, and enjoy cold.
Gaining weight the healthy way means adding calories without adding junk. These overnight oats pack 580 nutrient-dense calories into one jar: complex carbs from oats, healthy fats from peanut butter, potassium from banana, and quality protein from milk.
Prep takes 5 minutes the night before — the oats soften into a pudding-like texture by morning. It is the easiest clean-bulking breakfast you will ever make.
