زيادة وزن صحية
Healthy Weight Gain
High Protein Oats Pancakes
Fluffy protein-packed pancakes perfect for healthy weight gain and muscle building.
القيمة الغذائية لكل حصة
520
kcal
38g
Protein
62g
Carbs
12g
Fat
8g
Fiber
الفوائد الصحية
- High protein for muscle building
- Complex carbs for energy
- Healthy weight gain
المكونات
- 1 cup rolled oats
- 2 scoops whey protein (vanilla)
- 2 eggs
- 1 banana
- 1/2 cup milk
- 1 tsp baking powder
- 1 tbsp honey
طريقة التحضير
1
Blend oats into fine flour using a blender.
2
Add protein powder, eggs, banana, milk and baking powder. Blend until smooth.
3
Heat a non-stick pan on medium heat. Pour 1/4 cup batter per pancake.
4
Cook 2-3 minutes until bubbles form, flip and cook 1-2 minutes more.
5
Stack pancakes, drizzle with honey and serve warm.
These high-protein oat pancakes are perfect for breakfast when you want to gain healthy weight. Packed with protein and complex carbs.
← العودة إلى الوصفات
