High-Protein Apple Pie Overnight Oats
Nutrition per serving
Protein per 100 kcal: 6.3g · Energy from macros: 26% protein / 55% carbs / 19% fat
Ingredients
- 100g rolled oats
- 300g Greek yogurt (0% fat)
- 240ml milk
- 2 medium apples, diced (about 300g)
- 1 tsp ground cinnamon, plus extra to dust
- 1 tsp vanilla extract
- 1 tbsp honey (optional)
- 2 tbsp Greek yogurt, extra, to serve
Instructions
Stir the oats, Greek yogurt, milk, vanilla, cinnamon and honey together in a large bowl until fully combined.
Fold in most of the diced apple, keeping a small handful back for topping.
Divide the mixture between two jars and seal them tightly.
Chill in the fridge overnight, for at least 6 hours, until the oats soften and the mixture thickens.
In the morning, top each jar with the reserved apple, a drizzle of yogurt and an extra dusting of cinnamon.
Stir and serve cold, straight from the fridge.
Apple pie for breakfast, without the baking or the sugar crash. Creamy oats soaked overnight with Greek yogurt, cinnamon and sweet diced apple taste just like the filling of your favourite pie, but keep you full for hours. Make two jars tonight and breakfast is already waiting in the fridge.
