High-Protein Chocolate Banana Overnight Oats
High-protein chocolate banana overnight oats are a rich, make-ahead breakfast — creamy oats, Greek yogurt, cocoa and peanut butter layered with ripe banana, then chilled overnight and topped with dark chocolate chips and chopped peanuts.
Nutrition per serving
Protein per 100 kcal: 4.9g · Energy from macros: 19% protein / 46% carbs / 35% fat
Ingredients
- 80g rolled oats
- 200g Greek yogurt
- 120ml milk
- 1 ripe banana, sliced
- 2 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 tbsp honey
- 1 tbsp ground flaxseed
- 1 tsp vanilla extract
- Pinch of salt
- 20g dark chocolate chips
- 2 tbsp chopped peanuts
Instructions
Mash half the banana in a bowl and keep the rest sliced for topping.
Whisk the Greek yogurt, milk, cocoa powder, peanut butter, honey, vanilla, salt and flaxseed until smooth.
Stir in the rolled oats and the mashed banana until well combined.
Divide the mixture between 2 jars and cover.
Chill overnight for at least 8 hours until thick and set.
Top with the sliced banana, dark chocolate chips and chopped peanuts, and serve cold.
High-protein chocolate banana overnight oats are a rich, make-ahead breakfast — creamy oats, Greek yogurt, cocoa and peanut butter layered with ripe banana, then chilled overnight and topped with dark chocolate chips and chopped peanuts. Sweet, filling and packed with protein, with no morning cooking at all.
