Honey Mustard Baked Salmon with Green Beans
Honey mustard baked salmon with green beans is a satisfying, calorie-deficit-friendly dinner.
Nutrition per serving
Protein per 100 kcal: 8.4g · Energy from macros: 35% protein / 20% carbs / 45% fat
Ingredients
- 2 salmon fillets (300g)
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp olive oil
- 1 tsp lemon juice
- 2 garlic cloves, minced
- Salt, to taste
- Black pepper, to taste
- 300g green beans, trimmed
- 1 tsp lemon zest
- 1 tbsp chopped dill
- Lemon wedges, to serve
Instructions
Preheat the oven to 200°C. Whisk the Dijon mustard, honey, olive oil, lemon juice, lemon zest and garlic into a smooth glaze. Season the salmon with salt and pepper and brush generously with the glaze.
Toss the green beans with a little olive oil and salt. Arrange the salmon and beans on a lined baking tray.
Bake for 12-14 minutes until the salmon flakes easily, then rest for 2 minutes, garnish with dill and serve.
Honey mustard baked salmon with green beans is a satisfying, calorie-deficit-friendly dinner — tender salmon fillets brushed with a sweet-tangy Dijon and honey glaze, roasted alongside crisp green beans and finished with lemon zest and fresh dill. High in protein, ready in under half an hour, and full of flavour without feeling heavy. Check your daily calorie needs at https://nutricounter.net/tools/bmr-tdee and see how easily this plate fits your plan.
