One-Pan Herb Chicken, Potatoes & Green Beans
Nutrition per serving
Protein per 100 kcal: 9g · Energy from macros: 36% protein / 29% carbs / 35% fat
Ingredients
- 4 chicken breasts
- 1.5 lb baby potatoes
- 12 oz green beans
- 3 tbsp olive oil
- 3 garlic cloves
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 lemon
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp chopped parsley
Instructions
Heat the oven to 425°F and line a sheet pan with parchment paper.
Toss the halved baby potatoes with half the olive oil, the garlic and the herbs.
Roast the potatoes alone for 15 minutes.
Season the chicken with paprika, salt, pepper and the remaining herbs.
Add the chicken and the trimmed green beans to the pan and roast for 20 minutes, until the chicken reaches 165°F.
Rest for 5 minutes, squeeze the lemon over everything, scatter the parsley and serve.
This one-pan herb chicken dinner is the easiest kind of weeknight cooking — juicy chicken breasts, crispy baby potatoes and bright green beans roast together on a single sheet pan with garlic, rosemary and thyme, finished with lemon and parsley. Everything cooks in one pan, so there is barely any washing up, and each serving has about 390 calories and 35g of protein, a light, satisfying dinner that fits easily into a modest calorie deficit. Find more healthy ideas at https://nutricounter.net/tools/nutrition.
