Tomato & Basil Bruschetta with Fried Egg
Nutrition per serving
Protein per 100 kcal: 4.1g · Energy from macros: 16% protein / 41% carbs / 43% fat
Ingredients
- 4 slices sourdough bread
- 2 large eggs
- 2 ripe tomatoes
- 1/4 cup fresh basil leaves
- 1 garlic clove
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 2 tbsp grated Parmesan
- 1 tsp butter
Instructions
Dice the tomatoes, tear the basil leaves, and toss them together with the balsamic vinegar and salt.
Toast the sourdough slices in a dry pan until golden and crisp on both sides.
Rub each slice of toast with the garlic clove and drizzle with the olive oil.
Melt the butter in the pan and fry the eggs sunny-side up for 2 to 3 minutes, until the whites are set.
Spoon the tomato and basil mixture generously onto each slice of toast.
Top each bruschetta with a fried egg, a sprinkle of grated Parmesan and red pepper flakes, and serve at once.
This tomato and basil bruschetta with a fried egg is a bright, satisfying breakfast that comes together in about twenty minutes. Crisp sourdough rubbed with garlic, juicy tomatoes tossed with balsamic and fresh basil, and a golden sunny-side-up egg on top make every bite fresh and filling. About 290 calories and 12g of protein per serving. Find more healthy ideas at https://nutricounter.net/tools/nutrition.
