Weight Loss

300-Calorie Berry Yogurt Bowl

Name: 300-Calorie Berry Yogurt Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 300g fat-free Greek yogurt (0% fat); 200g mixed berries (strawberries, blueberries, raspberries, blackberries); 40g granola; 2 tbsp chia seeds; 2 tsp honey; Fresh mint leaves, to garnish

Easy Prep time: 10 min Cook time: 0 min Servings: 2

Explosive-action shot: white yogurt splashing out of a dark bowl, strawberries, blueberries, granola clusters, oats, almonds and seeds flying mid-air — dark moody background with golden rim lighting.

Nutrition per serving

302

kcal

21g

Protein

39g

Carbs

Fat

Fiber

Ingredients

300g fat-free Greek yogurt (0% fat)
200g mixed berries (strawberries, blueberries, raspberries, blackberries)
40g granola
2 tbsp chia seeds
2 tsp honey
Fresh mint leaves, to garnish

Instructions

Wash the berries well and pat them dry gently; halve the strawberries and leave the small berries whole.

Divide the Greek yogurt evenly between two bowls and smooth the tops with the back of a spoon.

Arrange the mixed berries over the yogurt, spreading them evenly across both bowls.

Sprinkle over the chia seeds, then the granola, until the tops are covered.

Drizzle a thin line of honey over each bowl and garnish with fresh mint leaves.

Serve straight away so the granola stays crunchy, or chill the bowls for 10 minutes if you want a cold breakfast.

This is the breakfast I make on days when I want something light that still actually fills me up. Thick Greek yogurt, fresh berries, a handful of crunchy granola, chia seeds, and a little honey — a 300 calorie yogurt bowl that comes together in ten minutes and needs no cooking at all. It fits a calorie-deficit plan — check your daily target with the calorie-deficit guide at nutricounter.net/tools/bmr-tdee.

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