Iced Hibiscus Berry Tea with Orange & Mint
Nutrition per serving
Protein per 100 kcal: 0g · Energy from macros: 0% protein / 100% carbs / 0% fat
Ingredients
- 4 cups water
- 1/4 cup dried hibiscus petals
- 1 cup mixed berries
- 1 orange, thinly sliced
- 1/4 cup fresh mint leaves
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- 2 cups ice cubes
- 1 tsp orange zest
- 1/2 tsp vanilla extract
- 1/2 cup sparkling water
- 4 mint sprigs, to garnish
Instructions
Bring the water to a boil, then remove from the heat and add the hibiscus petals and half of the berries.
Cover and steep for 5 minutes until deep ruby red, then strain into a pitcher.
Stir in the honey and lemon juice while the tea is still warm.
Let the tea cool for 10 minutes, then chill in the fridge until cold.
Fill four tall glasses with ice cubes, orange slices and mint leaves.
Pour the chilled tea over the ice, top with the remaining berries and mint sprigs, and serve at once.
This iced hibiscus berry tea with orange and mint is a ruby-red, lightly sweet cooler that comes together in about fifteen minutes. Tart hibiscus and juicy mixed berries steep into a deep crimson tea, then chill over ice with bright orange slices and fresh mint. About 45 calories per serving. Find more healthy ideas at https://nutricounter.net/tools/nutrition.
