High-Protein Chicken & Broccoli Stir-Fry
Nutrition per serving
Protein per 100 kcal: 13g · Energy from macros: 52% protein / 16% carbs / 33% fat
Ingredients
- 600g chicken breast, sliced into thin strips
- 500g broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp honey
- 1 tsp chilli flakes
- 2 spring onions, sliced
- 1 tbsp sesame seeds
Instructions
Slice the chicken breast into thin strips and season with salt and pepper. Cut the broccoli into small florets.
Whisk the soy sauce, oyster sauce, honey and chilli flakes in a small bowl.
Heat the olive oil in a large wok over high heat and stir-fry the chicken for 4 to 5 minutes until golden and cooked through, then set aside.
Add the sesame oil, garlic and ginger to the wok and cook for 30 seconds until fragrant.
Add the broccoli with 2 tablespoons of water, cover and steam for 2 minutes, then return the chicken to the wok.
Pour in the sauce, toss everything for 1 to 2 minutes until glossy and coated, then serve topped with spring onions and sesame seeds.
This high-protein chicken and broccoli stir-fry is a fast, filling weight-loss dinner ready in 30 minutes — tender chicken strips, crisp broccoli florets and a glossy soy-ginger sauce, with about 385 calories and 50g of protein per serving. Log this meal in your calories log at https://nutricounter.net/tools/tracker to keep your day on track, and enjoy a dinner that tastes far richer than its calories suggest.
