How to Use the Nutrition Tracker

The Nutrition Tracker is your daily dashboard: one screen showing what you have eaten against what your body needs. It pulls entries from your Meal Log automatically, so there is nothing extra to fill in.

Step 1: Know your targets

Your calorie target comes from your BMR & TDEE result, and your macro targets (protein, carbs, fat) are calculated from it. A common starting split is around 25–30% protein, 40–45% carbs, 25–30% fat — the tracker shows all three as simple progress bars.

Step 2: Log meals normally

Just use the Meal Log through the day. Every entry flows into the tracker instantly: the calorie bar fills, the protein bar climbs, and you can see at a glance whether dinner should be protein-heavy or light.

Step 3: Read the day at a glance

Green bars mean on track; bars far below target by evening mean you have room left; overshooting regularly means portions need a tweak. Do not chase perfection daily — aim for your targets on average across the week.

Step 4: Spot patterns weekly

Check your history: are weekends always over target? Is protein always low? The tracker makes patterns visible, and visible patterns are fixable — add a high-protein breakfast, or pre-log weekend dinners.